so I was just double-checking what it was that people of my blood type were recommended to it (I’d heard about it from my darling friend xyz some time last year) and realized what a load of patooie this was…
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By “patooie” I mean that the people behind the website (I’m trying not to slam the whole idea/book/franchise.. just the website) are simply banking on the idea that people will probably only check the recommendations for their own blood types and not the other blood types.
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Being a curious (read: nosy) person, I went to check out what the other blood types were recommended/described as. Based on my blood type, I was described kinda accurately as, “insightful, mystical, idealistic, creative, globally-oriented, people-oriented and good at imagining.”
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I thought, hey, let’s check out my friends’ descriptions! Here’s what a blood type A person was described as:
“sensitive to the needs of others, good listeners, detail oriented, analytical, creative and inventive. “
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I paused and pondered for a bit, while in my head the skeptic mode kicked in. These were words that were replaceable and could be used to describe just about anyone. They weren’t polar opposites, and some of them were even synonyms. They were basically telling people things that people wanted to be, like “good listener”, “creative”, “insightful”..
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I’m not sure if my point is clear here. Type A being a detail-oriented good-listener doesn’t mean that he/she can’t have type B traits like insightful or idealistic as well. In fact, they practically belong in the same set of words!
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Now that my brain was fully in skeptic mode, I went to peruse the dietary recommendations for each blood type.
Blood type B is recommended the following:
- Spend at least twenty minutes a day involved in some creative task that requires your complete attention
- Go to bed no later than 11:00PM and sleep for eight hours or more. It is essential for B’s to maintain their circadian rhythm
- Use meditation to relax during breaks
- Engage in a community, neighborhood or other group activity that gives you a meaningful connection to a group. Type Bs are natural born networkers
- Be spontaneous
- As they age, Type Bs have a tendency to suffer memory loss and have decreased mental acuity. Stay sharp by doing tasks that require concentration, such as crossword puzzles or learn a new skill or language
While Blood Type As are recommended:
- Establish a consistent daily schedule
- Go to bed no later than 11:00 PM and sleep for eight hours or more. Don’t linger in bed, as soon as you get up, get going!
- Take at least two breaks of twenty minutes each during the work day. Stretch, take a walk, do deep breathing exercises or meditate.
- Don’t skip meals
- Eat more protein at the start of the day, less at the end
- Don’t eat when you are anxious
- Eat smaller, more frequent meals.
- Engage in thirty to forty five minutes of calming exercise at least three times a week.
- Plan regular screening for heart disease and cancer prevention.
- Always chew food thoroughly to enhance digestion. Low stomach acid makes digestion more difficult.
And you know what? Just put all the “recommendations” together and you’ve got a textbook recommendation for ANYONE to lose weight/lead a healthy life/increase metabolism etc. It’s what dieticians, nutritionists or personal trainers would recommend anyone. It’s standard health advice!
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Of course, this is all free information given on their website, so perhaps their book has more specific information that is NOT BS.. but based on what’s on their website, I am still skeptical of this blood type diet biznazz.
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Check out the full descriptions here and here.
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In other news, well… There is a lot I want to say, but won’t for now. Take care y’all, and ciao! =) Enjoy your weekend!
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